Asanas

Suryanamaskar, Pavan-muktasan, Paschimottanasan, padmasan, Yog-mudra, Matsyasan, Vajrasan, Ardha-Matsyendrasan, Sarvangasan, Halasan, Chakrasan, Bhujangasan, Shalabhasan, Dhanurasan, Bhadrasan, Gorakshasan, Vatayanasan

Pranayaam

Chandra bhedi, Surya bhedi, Bhastrika

Kriyas

Dhauti, Shankh-prakshalan, Kapalbhati, Vasti

Naturopathy

Enema, Massage

Herbals

Sampoorna Arogyamritam, Manasamritam

Avoid

Irregular eating habits, spices, eggs, mutton, fish, excessive sexual activity