Asthema - Allergy - Bronchitis - Sinusitis
Cough - Cold - Breathing Problems |
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Paschimottanasan,
Sarvangasan, Halasan,
Bhujangasan, Chakrasan, Matsyasan, Supta Vajrasan, Suryanamaskar. |
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Bhastrika, Suryabedi,
Ujjayi |
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Dhauti, Neti, Kapalbhati,
Vasti, Shankh - Prakshalan |
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Sampoorna Arogyamritam,
Sampoorna
Shwasanamritam, Chyawanprash |
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Cool Drinks, Ice-creams,
Late Meals |
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